On hand to help improve your health

Personal assessments can be combined with personal training if you wish, but even as a stand alone service they can be of enormous benefit to any individual or company. Our assessments are tailor made for every individual, and include weekly measurements of: Weight Cholesterol Bodystate Blood pressure Body and size measurements Dietary assessments Posture assessments Total Fit experts will then design a realistic program for weight loss or reduction of blood pressure, for example, based on the statistics obtained from the individual. A program like this has a much higher chance of success because of its realistic and understandable goals – which are fully supported by Total Fitness.