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Meditations of the Month - Sitting Positions

The Burmese Position There are several different leg positions that are possible while...

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Meditations of the Month - Sitting Positions
Morning vs. Evening Exercise

Morning vs. Evening Exercise

They say the early bird always gets the worm, but in the case of workouts, that...

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Bikram - Is It Worth The Sweat?

Bikram yoga is a form of yoga popularized by Bikram Choudhury in the 1970s in California....

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Bikram - Is It Worth The Sweat?
Exercises to Improve Your Golf Swing

Exercises to Improve Your Golf Swing

Mobility is extremely important physical requirement for the golf swing especially...

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Mindfulness

The most basic way to do mindful breathing is simply to focus your attention on your...

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Mindfulness
Genetics and Exercise

Genetics and Exercise

Our society seems to be obsessed with beauty, physical appearance and the entire idea of...

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How Pilates Can Help Lower Back Pain

The important principles of Pilates are consistent with an exercise program that promotes...

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How Pilates Can Help Lower Back Pain
Physical Fitness

Physical Fitness

Regular exercise is one of the best things you can do for your health. It has many...

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The Importance of Working out with Consistency

Working out with consistency is important for achieving fitness results. Creating a...

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The Importance of Working out with Consistency
Five Exercises Which Work Like Cardio

Five Exercises Which Work Like Cardio

Five Exercises Which Work Like Cardio If you have had enough of spending time on the...

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Ashtanga v. Vinyasa Flow Yoga

  The defining feature of Vinyasa is the alignment of movement and breath; and,...

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Ashtanga v. Vinyasa Flow Yoga
Diet and Exercise

Diet and Exercise

With such an enormous amount of information available on diet and exercise it can be a...

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Meditation - Gratitude

Most of us meditate because it deepens our feelings of well-being. And it’s true...

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Meditation - Gratitude
Diet & Exercise - Fitness

Diet & Exercise - Fitness

With such an enormous amount of information available on diet and exercise it can be a...

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Exercises to Maintain a Healthy Back

When training for a specific goal such as rehabilitation or maintaining a healthy...

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Exercises to Maintain a Healthy Back
Balancing Work and Exercise

Balancing Work and Exercise

Trying to balance work, life, fitness, and eating well can feel impossible with limited...

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Warrior 2 or "Virabhadrasana II"

Benefits of Warrior II Pose:  · Stretches your hips, groins and...

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Warrior 2 or
Seven Fitness Myths you Should Stop Believing

Seven Fitness Myths you Should Stop Believing

Myth #1: Crunches and Ab Exercises Help Bust Belly Fat Truth: While exercises that...

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Is Drinking Wine Bad for You?

Science Has It: Drinking Red Wine Enhances Exercise Performance Can it really be true?...

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Is Drinking Wine Bad for You?
Meditation and Mindfulness

Meditation and Mindfulness

The terms “meditation” and “mindfulness” are used quite often...

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Importance of Rest Days

Whatever your reason for working out, we all need a day off sometimes and here’s...

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Importance of Rest Days
Bodyweight Workouts - Tempo for Muscle Growth

Bodyweight Workouts - Tempo for Muscle Growth

Bodyweight exercises utilize your body weight instead of equipment like dumbbells or gym...

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Compound Exercises

A great workout with results without spending hours at the gym? Yes please –...

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Compound Exercises
The Fat Burning Zone

The Fat Burning Zone

For optimal fat loss you need to train in your “fat burning zone” This is a...

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A Matter of Fat

A matter of fat  Forget traditional advice about the way to lose fat –...

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A Matter of Fat
Is Breakfast Important?

Is Breakfast Important?

Is breakfast important?   Time and time again it has been said that breakfast...

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Vitamin C

Vitamin C is an essential nutrient for human body, which can’t be stored in the body...

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Vitamin C
Benefits of Outdoor Training

Benefits of Outdoor Training

September! A new month, new mind-set, new focus! If you are feeling quite lazy after the...

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Better Body Foods

Build a lean, strong body by filling your shopping basket with these essential fat-loss...

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Better Body Foods
Exercise and Ageing

Exercise and Ageing

We’re often told that exercise is the best medicine and now the saying has a...

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Resistance Training - Techniques and Benefits

Doing the same old in the gym is all well and good until it's results in a power...

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Resistance Training - Techniques and Benefits
Salabhasana 'Locust Pose'

Salabhasana 'Locust Pose'

Grouped among the so-called “baby backbends,” which includes Dhanurasana (Bow...

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Bodyweight Exercises

Have you ever noticed the physiques of top-class gymnasts? They look amazing! Well defined...

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Bodyweight Exercises
Five Mobility Exercises to do Everyday!

Five Mobility Exercises to do Everyday!

Mobility is the ability to move freely and easily, while stretching is a key way to...

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Mental Health and Exercise

Everyone knows that regular exercise is good for the body. But exercise is also one of the...

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Mental Health and Exercise
Stretching - When and How

Stretching - When and How

Often going to the gym and hopping on the treadmill for few minutes or half-heartedly...

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Interval Training for Beginners

Interval training is a type of training that involves a series of low-to-high intensity...

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Interval Training for Beginners
Corpse Pose or

Corpse Pose or "Shavasana"

Think doing nothing is easy? For many of us, especially those who haven’t tried yoga...

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Cardio for Fat Loss - Which is Best?

When it comes to using cardio to burn fat and lose weight, there are 2 schools of...

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Cardio for Fat Loss - Which is Best?
Mobility - How and When?

Mobility - How and When?

Is mobility the same as flexibility? Mobility refers to our joints ability to move...

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How Exercise Boosts the Immune System

When you exercise regularly, there are a number of things that benefit your body. Your...

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How Exercise Boosts the Immune System
Lower Back Pain Exercises to Aid Relief

Lower Back Pain Exercises to Aid Relief

The best way to deal with back pain is to stay active and continue doing regular...

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Weight Management on Holiday

Summer is here and most of you have started to countdown the days until your holiday....

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Weight Management on Holiday
How Regular Exercise Helps to Combat Stress

How Regular Exercise Helps to Combat Stress

Physical activity improves your body’s ability to use oxygen and also improves blood...

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Macro and Micro Nurtients

Macro and MicroNutrients   The main nutrients are: proteins,...

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Macro and Micro Nurtients
Common Workout Mistakes

Common Workout Mistakes

Common workout mistakes   Doing endless bicep curls and ignoring the larger...

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Tree Pose or "Vrksasana"

This is a one-legged balancing pose. The pose builds confidence and can help to centre the...

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Tree Pose or
Health Supplements Part 2

Health Supplements Part 2

Casein is known as the night time protein due to its slow absorption and is important in...

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Warm Up & Pre-Workout Snacks

The body builds muscle and recovers 24 hours a day, not just at the gym. Smartly timed...

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Warm Up & Pre-Workout Snacks
Protein Supplements - Why Are They Necessary?

Protein Supplements - Why Are They Necessary?

The fitness supplement industry easily turns over in billions of pounds a year, and...

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Finding The Time To Exercise

  We all know by now that maintaining an active lifestyle should be one of our top...

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Finding The Time To Exercise
Cross Training

Cross Training

Exercise is an important part of many peoples’ lives. Some people engage in aerobic...

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Health Supplements Part 1

Health Supplements Part...

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Health Supplements Part 1
Upper Body Strength for Women

Upper Body Strength for Women

Upper body strength for women   Why is it important? Because your upper body...

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Body Weight Circuit Training for Fat Loss

If you cannot reach the gym or it’s a busy day find some space in the studio or...

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Body Weight Circuit Training for Fat Loss
Self Motivation

Self Motivation

Self-motivation 1. Define Your Motivation Weight loss is a three-part process:...

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Daily Exercise for Spinal Mobility

Your spine consists of 33 individual vertebrae which are separated by intervertebral discs...

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Daily Exercise for Spinal Mobility

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