Physiotherapy Training

Our physio therapists are specialists in treating a wide range of problems including  Backache/Sciatica/Disc prolapse, Neck pain/whiplash, Frozen shoulder, Tennis/golfers elbow, Postural correction and training, Ankle sprain, Muscle/ligament strains, Tension Headaches.

Physiotherapists are trained to use a wide range of techniques such as joint manipulation/mobilisations deep tissue massage/myofascial release, and specific exercises in order to establish normal function. A typical treatment may consist of a combination of these approaches depending on the nature of the problem.

Back to health...

This treatment emphasizes the role of the musculoskeletal system in health and disease. Using a holistic approach and the skilled use of a range of manual and physical treatment interventions in the prevention and treatment of disease. In practice, this most commonly relates to musculoskeletal problems such as back and neck pain.

Going head to head

Reiki effectively reduces stress and anxiety, balances the emotions and makes one more centred and re-energized. Deep relaxation and physical well-being are promoted.

Reiki can transmute aches, pains, illness and disease. It can also detect and remove energy blocks. It is a simple and effective tool for promoting healing, relaxation and well-being. Having a strong connection with the spirit level, Reiki can initiate one onto a path of self-exploration. It is up to you how far on the journey you go.

Feel great, Look great

Whatever your beauty requirements, the highly professional staff of Total Fit are always on hand to assist with any query you may have.

The team of specialists always provide an unrivalled level of customer service.

Getting back your flexibility

People of all ages, from babies to great-grandparents, can benefit from reflexology. It works well alongside western medicine and other therapies - it is truly 'complementary'. It is especially good for stress-related problems. Some stress is positive, as it helps us to work hard, but too much stress puts the immune system under pressure, so we suffer from ailments and illnesses more often, and feel constantly under par. Reflexology can help to prevent this from happening.