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Training Really Hard and Still Gaining Weight?

The struggle is real! Change up your workouts. Your body is bored of the same routine, it...

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Training Really Hard and Still Gaining Weight?
Health Mistakes Everyone Makes Pt 2

Health Mistakes Everyone Makes Pt 2

  Health mistake 6: Silent worrying You worry about the meeting at work, you...

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Inyegar Yoga - Is Yoga only for Flexible People?

Iyengar Yoga – Is Yoga Only For Flexible People? “I’d love to try...

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Inyegar Yoga - Is Yoga only for Flexible People?
How Fasting can Help Metabolism

How Fasting can Help Metabolism

Fasting refers to a period of time where little to no food is consumed, but a new form of...

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5 Health Mistakes Everyone Makes Pt. 1

Health mistake 1: Driving with the windows down We feel pretty content cruising up the...

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5 Health Mistakes Everyone Makes Pt. 1
Sleep

Sleep

One of the biggest issues people fail to understand when looking for optimal health is the...

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Significance of Physical Fitness

Regular exercise is one of the best things you can do for your health. It has many...

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Significance of Physical Fitness
Meditations of the Month - Sitting Positions

Meditations of the Month - Sitting Positions

The Burmese Position There are several different leg positions that are possible while...

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Morning vs. Evening Exercise

They say the early bird always gets the worm, but in the case of workouts, that...

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Morning vs. Evening Exercise
Bikram - Is It Worth The Sweat?

Bikram - Is It Worth The Sweat?

Bikram yoga is a form of yoga popularized by Bikram Choudhury in the 1970s in California....

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Exercises to Improve Your Golf Swing

Mobility is extremely important physical requirement for the golf swing especially...

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Exercises to Improve Your Golf Swing
Mindfulness

Mindfulness

The most basic way to do mindful breathing is simply to focus your attention on your...

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Genetics and Exercise

Our society seems to be obsessed with beauty, physical appearance and the entire idea of...

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Genetics and Exercise
How Pilates Can Help Lower Back Pain

How Pilates Can Help Lower Back Pain

The important principles of Pilates are consistent with an exercise program that promotes...

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Physical Fitness

Regular exercise is one of the best things you can do for your health. It has many...

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Physical Fitness
The Importance of Working out with Consistency

The Importance of Working out with Consistency

Working out with consistency is important for achieving fitness results. Creating a...

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Five Exercises Which Work Like Cardio

Five Exercises Which Work Like Cardio If you have had enough of spending time on the...

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Five Exercises Which Work Like Cardio
Ashtanga v. Vinyasa Flow Yoga

Ashtanga v. Vinyasa Flow Yoga

  The defining feature of Vinyasa is the alignment of movement and breath; and,...

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Diet and Exercise

With such an enormous amount of information available on diet and exercise it can be a...

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Diet and Exercise
Meditation - Gratitude

Meditation - Gratitude

Most of us meditate because it deepens our feelings of well-being. And it’s true...

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Diet & Exercise - Fitness

With such an enormous amount of information available on diet and exercise it can be a...

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Diet & Exercise - Fitness
Exercises to Maintain a Healthy Back

Exercises to Maintain a Healthy Back

When training for a specific goal such as rehabilitation or maintaining a healthy...

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Balancing Work and Exercise

Trying to balance work, life, fitness, and eating well can feel impossible with limited...

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Balancing Work and Exercise
Warrior 2 or

Warrior 2 or "Virabhadrasana II"

Benefits of Warrior II Pose:  · Stretches your hips, groins and...

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Seven Fitness Myths you Should Stop Believing

Myth #1: Crunches and Ab Exercises Help Bust Belly Fat Truth: While exercises that...

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Seven Fitness Myths you Should Stop Believing
Is Drinking Wine Bad for You?

Is Drinking Wine Bad for You?

Science Has It: Drinking Red Wine Enhances Exercise Performance Can it really be true?...

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Meditation and Mindfulness

The terms “meditation” and “mindfulness” are used quite often...

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Meditation and Mindfulness
Importance of Rest Days

Importance of Rest Days

Whatever your reason for working out, we all need a day off sometimes and here’s...

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Bodyweight Workouts - Tempo for Muscle Growth

Bodyweight exercises utilize your body weight instead of equipment like dumbbells or gym...

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Bodyweight Workouts - Tempo for Muscle Growth
Compound Exercises

Compound Exercises

A great workout with results without spending hours at the gym? Yes please –...

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The Fat Burning Zone

For optimal fat loss you need to train in your “fat burning zone” This is a...

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The Fat Burning Zone
A Matter of Fat

A Matter of Fat

A matter of fat  Forget traditional advice about the way to lose fat –...

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Is Breakfast Important?

Is breakfast important?   Time and time again it has been said that breakfast...

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Is Breakfast Important?
Vitamin C

Vitamin C

Vitamin C is an essential nutrient for human body, which can’t be stored in the body...

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Benefits of Outdoor Training

September! A new month, new mind-set, new focus! If you are feeling quite lazy after the...

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Benefits of Outdoor Training
Better Body Foods

Better Body Foods

Build a lean, strong body by filling your shopping basket with these essential fat-loss...

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Exercise and Ageing

We’re often told that exercise is the best medicine and now the saying has a...

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Exercise and Ageing
Resistance Training - Techniques and Benefits

Resistance Training - Techniques and Benefits

Doing the same old in the gym is all well and good until it's results in a power...

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Salabhasana 'Locust Pose'

Grouped among the so-called “baby backbends,” which includes Dhanurasana (Bow...

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Salabhasana 'Locust Pose'
Bodyweight Exercises

Bodyweight Exercises

Have you ever noticed the physiques of top-class gymnasts? They look amazing! Well defined...

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Five Mobility Exercises to do Everyday!

Mobility is the ability to move freely and easily, while stretching is a key way to...

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Five Mobility Exercises to do Everyday!
Mental Health and Exercise

Mental Health and Exercise

Everyone knows that regular exercise is good for the body. But exercise is also one of the...

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Stretching - When and How

Often going to the gym and hopping on the treadmill for few minutes or half-heartedly...

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Stretching - When and How
Interval Training for Beginners

Interval Training for Beginners

Interval training is a type of training that involves a series of low-to-high intensity...

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Corpse Pose or "Shavasana"

Think doing nothing is easy? For many of us, especially those who haven’t tried yoga...

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Corpse Pose or
Cardio for Fat Loss - Which is Best?

Cardio for Fat Loss - Which is Best?

When it comes to using cardio to burn fat and lose weight, there are 2 schools of...

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Mobility - How and When?

Is mobility the same as flexibility? Mobility refers to our joints ability to move...

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Mobility - How and When?
How Exercise Boosts the Immune System

How Exercise Boosts the Immune System

When you exercise regularly, there are a number of things that benefit your body. Your...

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Lower Back Pain Exercises to Aid Relief

The best way to deal with back pain is to stay active and continue doing regular...

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Lower Back Pain Exercises to Aid Relief
Weight Management on Holiday

Weight Management on Holiday

Summer is here and most of you have started to countdown the days until your holiday....

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How Regular Exercise Helps to Combat Stress

Physical activity improves your body’s ability to use oxygen and also improves blood...

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How Regular Exercise Helps to Combat Stress
Macro and Micro Nurtients

Macro and Micro Nurtients

Macro and MicroNutrients   The main nutrients are: proteins,...

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Common Workout Mistakes

Common workout mistakes   Doing endless bicep curls and ignoring the larger...

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Common Workout Mistakes
Tree Pose or

Tree Pose or "Vrksasana"

This is a one-legged balancing pose. The pose builds confidence and can help to centre the...

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Health Supplements Part 2

Casein is known as the night time protein due to its slow absorption and is important in...

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Health Supplements Part 2
Warm Up & Pre-Workout Snacks

Warm Up & Pre-Workout Snacks

The body builds muscle and recovers 24 hours a day, not just at the gym. Smartly timed...

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Protein Supplements - Why Are They Necessary?

The fitness supplement industry easily turns over in billions of pounds a year, and...

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Protein Supplements - Why Are They Necessary?
Finding The Time To Exercise

Finding The Time To Exercise

  We all know by now that maintaining an active lifestyle should be one of our top...

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Cross Training

Exercise is an important part of many peoples’ lives. Some people engage in aerobic...

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Cross Training
Health Supplements Part 1

Health Supplements Part 1

Health Supplements Part...

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Upper Body Strength for Women

Upper body strength for women   Why is it important? Because your upper body...

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Upper Body Strength for Women
Body Weight Circuit Training for Fat Loss

Body Weight Circuit Training for Fat Loss

If you cannot reach the gym or it’s a busy day find some space in the studio or...

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Self Motivation

Self-motivation 1. Define Your Motivation Weight loss is a three-part process:...

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Self Motivation
Daily Exercise for Spinal Mobility

Daily Exercise for Spinal Mobility

Your spine consists of 33 individual vertebrae which are separated by intervertebral discs...

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