from Total Fit
Self-awareness is your ability to look within and acknowledge your thoughts and...
Read full articleInstagram is one of the best social media platforms for the fitness industry. The main...
Read full articlePilates is a method of exercise that consists of low-impact flexibility and muscular...
Read full articleEat for fat loss Cut out grains Grains such as wheat & oats are some...
Read full articleOne of the main reasons that people give up reaching their goals, is because of their...
Read full articleThere are those among us that enjoy training alone, music on ,world off - right? For these...
Read full articleMost of us will start to see Gym results within the first 8-12 weeks. This is such a broad...
Read full articleIt is recommended you allow about 30 or 40 minutes to let yourself really investigate this...
Read full articleThe secret to permanent weight loss is training your body to be a more efficient...
Read full articleBreathing is something we do on a daily basis. The body, in a living state, breathes...
Read full articleThe truth is we all have abs, Shocker I know. Some of us have them under a layer of...
Read full articleThe struggle is real! Change up your workouts. Your body is bored of the same routine, it...
Read full articleHealth mistake 6: Silent worrying You worry about the meeting at work, you...
Read full articleIyengar Yoga – Is Yoga Only For Flexible People? “I’d love to try...
Read full articleFasting refers to a period of time where little to no food is consumed, but a new form of...
Read full articleHealth mistake 1: Driving with the windows down We feel pretty content cruising up the...
Read full articleOne of the biggest issues people fail to understand when looking for optimal health is the...
Read full articleRegular exercise is one of the best things you can do for your health. It has many...
Read full articleThe Burmese Position There are several different leg positions that are possible while...
Read full articleThey say the early bird always gets the worm, but in the case of workouts, that...
Read full articleBikram yoga is a form of yoga popularized by Bikram Choudhury in the 1970s in California....
Read full articleMobility is extremely important physical requirement for the golf swing especially...
Read full articleThe most basic way to do mindful breathing is simply to focus your attention on your...
Read full articleOur society seems to be obsessed with beauty, physical appearance and the entire idea of...
Read full articleThe important principles of Pilates are consistent with an exercise program that promotes...
Read full articleRegular exercise is one of the best things you can do for your health. It has many...
Read full articleWorking out with consistency is important for achieving fitness results. Creating a...
Read full articleFive Exercises Which Work Like Cardio If you have had enough of spending time on the...
Read full articleThe defining feature of Vinyasa is the alignment of movement and breath; and,...
Read full articleWith such an enormous amount of information available on diet and exercise it can be a...
Read full articleMost of us meditate because it deepens our feelings of well-being. And it’s true...
Read full articleWith such an enormous amount of information available on diet and exercise it can be a...
Read full articleWhen training for a specific goal such as rehabilitation or maintaining a healthy...
Read full articleTrying to balance work, life, fitness, and eating well can feel impossible with limited...
Read full articleBenefits of Warrior II Pose: · Stretches your hips, groins and...
Read full articleMyth #1: Crunches and Ab Exercises Help Bust Belly Fat Truth: While exercises that...
Read full articleScience Has It: Drinking Red Wine Enhances Exercise Performance Can it really be true?...
Read full articleThe terms “meditation” and “mindfulness” are used quite often...
Read full articleWhatever your reason for working out, we all need a day off sometimes and here’s...
Read full articleBodyweight exercises utilize your body weight instead of equipment like dumbbells or gym...
Read full articleA great workout with results without spending hours at the gym? Yes please –...
Read full articleFor optimal fat loss you need to train in your “fat burning zone” This is a...
Read full articleA matter of fat Forget traditional advice about the way to lose fat –...
Read full articleIs breakfast important? Time and time again it has been said that breakfast...
Read full articleVitamin C is an essential nutrient for human body, which can’t be stored in the body...
Read full articleSeptember! A new month, new mind-set, new focus! If you are feeling quite lazy after the...
Read full articleBuild a lean, strong body by filling your shopping basket with these essential fat-loss...
Read full articleWe’re often told that exercise is the best medicine and now the saying has a...
Read full articleDoing the same old in the gym is all well and good until it's results in a power...
Read full articleGrouped among the so-called “baby backbends,” which includes Dhanurasana (Bow...
Read full articleHave you ever noticed the physiques of top-class gymnasts? They look amazing! Well defined...
Read full articleMobility is the ability to move freely and easily, while stretching is a key way to...
Read full articleEveryone knows that regular exercise is good for the body. But exercise is also one of the...
Read full articleOften going to the gym and hopping on the treadmill for few minutes or half-heartedly...
Read full articleInterval training is a type of training that involves a series of low-to-high intensity...
Read full articleThink doing nothing is easy? For many of us, especially those who haven’t tried yoga...
Read full articleWhen it comes to using cardio to burn fat and lose weight, there are 2 schools of...
Read full articleIs mobility the same as flexibility? Mobility refers to our joints ability to move...
Read full articleWhen you exercise regularly, there are a number of things that benefit your body. Your...
Read full articleThe best way to deal with back pain is to stay active and continue doing regular...
Read full articleSummer is here and most of you have started to countdown the days until your holiday....
Read full articlePhysical activity improves your body’s ability to use oxygen and also improves blood...
Read full articleMacro and MicroNutrients The main nutrients are: proteins,...
Read full articleCommon workout mistakes Doing endless bicep curls and ignoring the larger...
Read full articleThis is a one-legged balancing pose. The pose builds confidence and can help to centre the...
Read full articleCasein is known as the night time protein due to its slow absorption and is important in...
Read full articleThe body builds muscle and recovers 24 hours a day, not just at the gym. Smartly timed...
Read full articleThe fitness supplement industry easily turns over in billions of pounds a year, and...
Read full articleWe all know by now that maintaining an active lifestyle should be one of our top...
Read full articleExercise is an important part of many peoples’ lives. Some people engage in aerobic...
Read full articleUpper body strength for women Why is it important? Because your upper body...
Read full articleIf you cannot reach the gym or it’s a busy day find some space in the studio or...
Read full articleSelf-motivation 1. Define Your Motivation Weight loss is a three-part process:...
Read full articleYour spine consists of 33 individual vertebrae which are separated by intervertebral discs...
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