Pilates - Mat Work
Pilates is a method of exercise that consists of low-impact flexibility and muscular...
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Eat for Fat Loss
Eat for fat loss Cut out grains Grains such as wheat & oats are some...
Read full articleHow to Improve your Fitness Level avoiding Fatigue
One of the main reasons that people give up reaching their goals, is because of their...
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Gym Partner - Do you Really Need One?
There are those among us that enjoy training alone, music on ,world off - right? For these...
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How Long Does It take to Notice Results?
Most of us will start to see Gym results within the first 8-12 weeks. This is such a broad...
Read full articleMeditation of the Month: Body Scan
It is recommended you allow about 30 or 40 minutes to let yourself really investigate this...
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Increasing Metabolism Through Exercise
The secret to permanent weight loss is training your body to be a more efficient...
Read full articlePranayama - Meditation of the Month
Breathing is something we do on a daily basis. The body, in a living state, breathes...
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Do You Really Need to Train Abs?
The truth is we all have abs, Shocker I know. Some of us have them under a layer of...
Read full articleTraining Really Hard and Still Gaining Weight?
The struggle is real! Change up your workouts. Your body is bored of the same routine, it...
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Health Mistakes Everyone Makes Pt 2
Health mistake 6: Silent worrying You worry about the meeting at work, you...
Read full articleInyegar Yoga - Is Yoga only for Flexible People?
Iyengar Yoga – Is Yoga Only For Flexible People? “I’d love to try...
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How Fasting can Help Metabolism
Fasting refers to a period of time where little to no food is consumed, but a new form of...
Read full article5 Health Mistakes Everyone Makes Pt. 1
Health mistake 1: Driving with the windows down We feel pretty content cruising up the...
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Sleep
One of the biggest issues people fail to understand when looking for optimal health is the...
Read full articleSignificance of Physical Fitness
Regular exercise is one of the best things you can do for your health. It has many...
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Meditations of the Month - Sitting Positions
The Burmese Position There are several different leg positions that are possible while...
Read full articleMorning vs. Evening Exercise
They say the early bird always gets the worm, but in the case of workouts, that...
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Bikram - Is It Worth The Sweat?
Bikram yoga is a form of yoga popularized by Bikram Choudhury in the 1970s in California....
Read full articleExercises to Improve Your Golf Swing
Mobility is extremely important physical requirement for the golf swing especially...
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Mindfulness
The most basic way to do mindful breathing is simply to focus your attention on your...
Read full articleGenetics and Exercise
Our society seems to be obsessed with beauty, physical appearance and the entire idea of...
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How Pilates Can Help Lower Back Pain
The important principles of Pilates are consistent with an exercise program that promotes...
Read full articlePhysical Fitness
Regular exercise is one of the best things you can do for your health. It has many...
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The Importance of Working out with Consistency
Working out with consistency is important for achieving fitness results. Creating a...
Read full articleFive Exercises Which Work Like Cardio
Five Exercises Which Work Like Cardio If you have had enough of spending time on the...
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Ashtanga v. Vinyasa Flow Yoga
The defining feature of Vinyasa is the alignment of movement and breath; and,...
Read full articleDiet and Exercise
With such an enormous amount of information available on diet and exercise it can be a...
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Meditation - Gratitude
Most of us meditate because it deepens our feelings of well-being. And it’s true...
Read full articleDiet & Exercise - Fitness
With such an enormous amount of information available on diet and exercise it can be a...
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Exercises to Maintain a Healthy Back
When training for a specific goal such as rehabilitation or maintaining a healthy...
Read full articleBalancing Work and Exercise
Trying to balance work, life, fitness, and eating well can feel impossible with limited...
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Warrior 2 or "Virabhadrasana II"
Benefits of Warrior II Pose: · Stretches your hips, groins and...
Read full articleSeven Fitness Myths you Should Stop Believing
Myth #1: Crunches and Ab Exercises Help Bust Belly Fat Truth: While exercises that...
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Is Drinking Wine Bad for You?
Science Has It: Drinking Red Wine Enhances Exercise Performance Can it really be true?...
Read full articleMeditation and Mindfulness
The terms “meditation” and “mindfulness” are used quite often...
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Importance of Rest Days
Whatever your reason for working out, we all need a day off sometimes and here’s...
Read full articleBodyweight Workouts - Tempo for Muscle Growth
Bodyweight exercises utilize your body weight instead of equipment like dumbbells or gym...
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Compound Exercises
A great workout with results without spending hours at the gym? Yes please –...
Read full articleThe Fat Burning Zone
For optimal fat loss you need to train in your “fat burning zone” This is a...
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A Matter of Fat
A matter of fat Forget traditional advice about the way to lose fat –...
Read full articleIs Breakfast Important?
Is breakfast important? Time and time again it has been said that breakfast...
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Vitamin C
Vitamin C is an essential nutrient for human body, which can’t be stored in the body...
Read full articleBenefits of Outdoor Training
September! A new month, new mind-set, new focus! If you are feeling quite lazy after the...
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Better Body Foods
Build a lean, strong body by filling your shopping basket with these essential fat-loss...
Read full articleExercise and Ageing
We’re often told that exercise is the best medicine and now the saying has a...
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Resistance Training - Techniques and Benefits
Doing the same old in the gym is all well and good until it's results in a power...
Read full articleSalabhasana 'Locust Pose'
Grouped among the so-called “baby backbends,” which includes Dhanurasana (Bow...
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Bodyweight Exercises
Have you ever noticed the physiques of top-class gymnasts? They look amazing! Well defined...
Read full articleFive Mobility Exercises to do Everyday!
Mobility is the ability to move freely and easily, while stretching is a key way to...
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Mental Health and Exercise
Everyone knows that regular exercise is good for the body. But exercise is also one of the...
Read full articleStretching - When and How
Often going to the gym and hopping on the treadmill for few minutes or half-heartedly...
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Interval Training for Beginners
Interval training is a type of training that involves a series of low-to-high intensity...
Read full articleCorpse Pose or "Shavasana"
Think doing nothing is easy? For many of us, especially those who haven’t tried yoga...
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Cardio for Fat Loss - Which is Best?
When it comes to using cardio to burn fat and lose weight, there are 2 schools of...
Read full articleMobility - How and When?
Is mobility the same as flexibility? Mobility refers to our joints ability to move...
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How Exercise Boosts the Immune System
When you exercise regularly, there are a number of things that benefit your body. Your...
Read full articleLower Back Pain Exercises to Aid Relief
The best way to deal with back pain is to stay active and continue doing regular...
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Weight Management on Holiday
Summer is here and most of you have started to countdown the days until your holiday....
Read full articleHow Regular Exercise Helps to Combat Stress
Physical activity improves your body’s ability to use oxygen and also improves blood...
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Macro and Micro Nurtients
Macro and MicroNutrients The main nutrients are: proteins,...
Read full articleCommon Workout Mistakes
Common workout mistakes Doing endless bicep curls and ignoring the larger...
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Tree Pose or "Vrksasana"
This is a one-legged balancing pose. The pose builds confidence and can help to centre the...
Read full articleHealth Supplements Part 2
Casein is known as the night time protein due to its slow absorption and is important in...
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Warm Up & Pre-Workout Snacks
The body builds muscle and recovers 24 hours a day, not just at the gym. Smartly timed...
Read full articleProtein Supplements - Why Are They Necessary?
The fitness supplement industry easily turns over in billions of pounds a year, and...
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Finding The Time To Exercise
We all know by now that maintaining an active lifestyle should be one of our top...
Read full articleCross Training
Exercise is an important part of many peoples’ lives. Some people engage in aerobic...
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Upper Body Strength for Women
Upper body strength for women Why is it important? Because your upper body...
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Body Weight Circuit Training for Fat Loss
If you cannot reach the gym or it’s a busy day find some space in the studio or...
Read full articleSelf Motivation
Self-motivation 1. Define Your Motivation Weight loss is a three-part process:...
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Daily Exercise for Spinal Mobility
Your spine consists of 33 individual vertebrae which are separated by intervertebral discs...
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