Think doing nothing is easy? For many of us, especially those who haven’t tried yoga before, the concept of doing nothing is actually very challenging. This pose is both calming and grounding, and you can use it to cool down.
How to do it: In this pose, close the eyes and attempt to just relax the body while lying flat on your back. Lie with your legs about hip-width apart and rest the arms at about a 45 degree angle to the torso, palms facing up. Allow your limbs to completely relax.
Trainer tip: If you need more space for the lower back, you can place a folded blanket under the knees, which will help to lengthen the lower back. If you’re feeling stressed, placing blankets over the pelvis can help relax the body and the mind.
Usually Savasana is performed with the legs turned out. Sometimes though, after a practice session involving lots of outward rotation of the legs (as for standing poses), it feels good to do this pose with the legs turned in. Take a strap and make a small loop. Sit on the floor with your knees slightly bent and slip the loop over your big toes. Lie back and turn your thighs inward, sliding your heels apart. The loop will help maintain the inward turn of the legs.